Yoga

Teacher:

Ms. Jessica Rechnitzer

Phone:

8474-1764

E-mail:

jeseechi@gmail.com

Payment:

Sinpe or bank transfer

Schedule

Monday

Kinder – Prep

Time: 12:15 – 2:45
Cost: ¢ 55.000
Lunch included

About the club

The word yoga signifies union, it is a discipline that encourages the physical and mental integration of the individual through postures and meditation, generating strength, balance and peace of mind, with the help of breathing control.

Goals

Their sensitivity towards their own feelings and those of others.
Balance: both emotional and physical equilibrium.
Improvement of self-esteem.
Increased coordination, flexibility and muscular strength.
A good posture: strengthens the back and makes them aware of the way they walk and sit, encouraging proper alignment of the vertebrae.
It helps promote self-control and concentration.
Relax and lower stress levels.

Materials

Each child requires their own mat.

Min-Max students in each group

minimum 5 children per group and maximum 10